In-person and Online trauma therapy
What to Expect
How it Works
I’m here to help simplify the process, so you can take the next step with clarity.
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Step One
Schedule a free 15-minute consultation. This is a relaxed space to talk about what’s bringing you here, ask questions, and see if this feels like a good fit. There’s no pressure — just an invitation to meet.
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Step Two
If we choose to move forward, we’ll book a full intake session to explore your story, history, and what you’re hoping for in therapy. This gives us a foundation for our work together.
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Step Three
From there, we begin regular sessions — steady, collaborative, and grounded in the safety. Whether you're processing trauma, unpacking long-held patterns, or learning to meet yourself with more compassion, we’ll move at your pace.
Rates
Therapy is an investment — in your wellbeing, your relationships, and the life you're slowly growing toward.
I offer both in-person and online sessions for adults, typically 60 minutes in length. Extended 90-minute sessions are also available for deeper support — especially when working through complex challenges or trauma processing.
In-person Individual Counselling
$200 | 60 minutes
Online Indivdual Counselling
$200 | 60 minutes
Extended Individual Counselling
$300 | 90 minutes
Insurance
Many extended health benefit plans in Canada offer coverage for counselling with a Canadian Certified Counsellor (CCC). If you plan to use insurance, I encourage you to contact your provider in advance to confirm whether services with a CCC are included. If covered, you’ll pay for sessions directly and receive a receipt to submit for reimbursement. While I don’t offer direct billing at this time, I’m happy to support you in navigating the process.
Frequently Asked Questions
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My work is relational, attachment-based, and trauma-informed. I draw from several approaches including EMDR (for trauma processing), EFIT (Emotionally Focused Individual Therapy), somatic and parts-based work, and mindfulness-based tools. Our work will always be collaborative — grounded in what feels supportive and safe for you.
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Most clients begin with weekly sessions to create consistency and momentum. Over time, we may shift the frequency depending on your needs, goals, and capacity.
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Not at all. You’re welcome here whether you’re moving through something big or just feeling off and unsure why. Therapy can support growth, clarity, and healing at any stage.
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Therapy isn’t one-size-fits-all, but most of the clients I work with stay in therapy for six months or longer. This allows us to build trust, explore patterns at a meaningful depth, and support lasting change. That said, we’ll move at your pace — and you’re welcome for as long (or as briefly) as feels supportive to you.
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That’s okay. Starting again takes courage. We’ll go at your pace, and I’ll always work to create a space where you feel safe, respected, and met where you are.
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Yes — I reserve a limited number of reduced-fee spots for families with financial need. If affordability is a concern, please reach out. I’ll do my best to accommodate or offer referral options.
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I ask for at least 24 hours’ notice to cancel or reschedule a session. Cancellations made with less notice are subject to the full session fee.
Ready for things to feel different?
Change doesn’t have to start with a big leap.
Sometimes it begins with a single conversation — one grounded in care and curiosity.
If you’re ready, I’m here.