In-person and Online trauma therapy
What to expect
Below are answers to some of the initial questions you may have. Please reach out if you have additional inquiries.
How it Works
Let’s simplify the process, so you know what you can expect once you choose to reach out.
1
Step One
Schedule a free 15-minute consultation. This is a relaxed space to talk about what’s bringing you here, ask questions, and see if this feels like a good fit. There’s no pressure — just an invitation to meet.
2
Step Two
If we choose to move forward, we’ll book a full intake session to explore your story, history, and what you’re hoping for in therapy. This gives us a foundation for our work together.
3
Step Three
From there, we begin regular sessions — steady, collaborative, and grounded in the safety. Whether you're processing trauma, unpacking long-held patterns, or learning to meet yourself with more compassion, we’ll move at your pace.
Rates
Below are my session fees
I offer both in-person and online sessions for adults, typically 60 minutes in length. Extended 90-minute sessions are also available for deeper support — this session length is especially useful when we do trauma processing.
In-person Individual Counselling
$200 | 60 minutes
Online Indivdual Counselling
$200 | 60 minutes
Extended Individual Counselling
$300 | 90 minutes
Insurance
Many extended health benefit plans in Canada offer coverage for counselling with a Canadian Certified Counsellor (CCC). If you plan to use insurance, I encourage you to contact your provider in advance to confirm whether services with a CCC are included. If covered, you’ll pay for sessions directly and receive a receipt to submit for reimbursement. While I don’t offer direct billing at this time, I’m happy to support you in navigating the process.
-
My work is relational, attachment-based, and trauma-informed. I draw from several approaches including EMDR (for trauma processing), EFIT (Emotionally Focused Individual Therapy), somatic and parts-based work, and mindfulness-based tools. Our work will always be collaborative — grounded in what feels supportive and safe for you.
-
Most clients begin with weekly sessions to create consistency and momentum. Over time, we may shift the frequency depending on your needs, goals, and capacity.
-
Not at all. You’re welcome here whether you’re moving through something big or just feeling off and unsure why. Therapy can support growth, clarity, and healing at any stage.
-
Therapy isn’t one-size-fits-all, but most of the clients I work with stay in therapy for six months or longer. This allows us to build trust, explore patterns at a meaningful depth, and support lasting change. That said, we’ll move at your pace — and you’re welcome for as long (or as briefly) as feels supportive to you.
-
That’s okay. Starting again takes courage. We’ll go at your pace, and I’ll always work to create a space where you feel safe, respected, and met where you are.
-
Yes — I reserve a limited number of reduced-fee spots for families with financial need. If affordability is a concern, please reach out. I’ll do my best to accommodate or offer referral options.
-
I ask for at least 24 hours’ notice to cancel or reschedule a session. Cancellations made with less notice are subject to the full session fee.
